Feelings of The Unknown

 I'm feeling fearful for reasons unknown.I'm also feeling lost, another reason unknown.I've got butterflies in my stomach, feeling panic and anxiousness too Why do I feel like this? I'll have read my books again. 'Self Help for Your Nerves! and 'More Self Help for Your Nerves' I swear by both these books written byDr. Claire Weekes. 

Life can be a bitch at times, ya never know How ya going to feel like from day to day. I dont like this lost lonely feeling. Maybe, this happens to people in they're twilight years? The fear of the end creeping up on us. I feel like I dont know whether I'm coming or going or been and went.

Sandra

my feelings of late

I've been feeling stressed and fearful lately, and dont know why. My stomach has been churning over and fear takes over, and my thoughts have been all over the place. It feels like something bad is going to happen and I dont know which way to turn, what is this thing controlling my life?

I've been going to a Psychology group for 4 weeks to help me with these controlling unwanted feelings. I really dont know why I'm feeling like I do, its pathetic and I know it. How do I stop these awful feelings?

Sandra